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Do you have a lot of stress or pain? Are you tired of fake remedies that don’t work? If then, a lymphatic drainage massage might be the answer to your prayers.
Everyone knows that massage is good for the soul. It’s relaxing, and it makes you feel better. It reduces stress, and so on. But did you know there’s a more scientific explanation for how this works?
There are two ways in which massage therapy can benefit your body:
- By increasing blood flow to specific areas, it helps to improve tissue health and general well-being;
- By reducing tissue pressure, lymphatic drainage massage improves circulation of all bodily fluids (including blood plasma, cerebrospinal fluid [CSF], and interstitial fluid [ISF] — all of which are vital to life).
So what exactly is lymphatic drainage massage?
The Science behind Lymphatic Drainage Massage
The lymphatic system is an integral part of the immune system. It’s responsible for transporting fluid, nutrients, and waste products throughout your body. The lymphatic system also fights infection by removing toxins from your bloodstream. But what exactly does this mean?
Lymphatic drainage massage involves applying pressure to lymph nodes on specific areas of your body to encourage them to drain extra fluids from these areas—and thus help them heal faster!
How it Works
The lymphatic system is a network of vessels and nodes that remove waste from your body. It’s part of the circulatory system, which helps move blood throughout your body.
The lymphatic system also has two main functions: to remove excess fluid from tissues and to fight infection by removing bacteria and viruses that may have been in contact with them (think about how much water you lose when washing dishes).
Benefits of Lymphatic Drainage Massage
Decreases swelling
Swelling is caused by fluid buildup in your body, and several factors can bring it on. For example, if you have varicose veins or are pregnant, the hormones that regulate blood pressure may cause swelling. Swelling can also occur due to injury or disease (like an infection).
Still, most often, it’s caused by being overweight or simply having too much water weight in your tissues after eating food with high sodium content.
Lymphatic drainage massage helps promote lymphatic drainage throughout your entire body by stimulating the stretch receptors in muscles, tendons, and ligaments; this helps remove excess fluid from these areas, so they don’t get swollen again during exercise or other physical activity.
Massage therapy effectively reduces swelling associated with pregnancy and cellulite treatment plans, such as laser resurfacing treatments at spas like Clearview Medical Spa, which offer non-invasive cosmetic procedures designed specifically for patients seeking natural results without surgery!
Increases relaxation
Lymphatic drainage massage is a gentle and relaxing treatment that can help you relax, sleep better and feel calm. Using the lymphatic system to apply pressure to your muscles relieves tension in your body, which helps you release stress and relax. This process can be used for pain relief as well as circulation improvement.
Lymphatic drainage massage has been proven effective in improving sleep quality due to its ability to increase blood flow throughout the body while promoting relaxation through deep breathing exercises performed during the session (1). It also helps relieve digestive issues by opening up clogged arteries so that waste products can get out of your system more efficiently.
Improves Sleep
A lymphatic drainage massage is a form of physical therapy that helps improve sleep quality, duration, and overall energy levels. These benefits are achieved by increasing blood flow through your lymphatic system, including the lymph nodes in your neck, chest, and lower back.
In other words, it increases the amount of oxygenated blood going to these areas (the upper body) while decreasing congestion from blocked arteries in other body parts.
The result? You’ll wake up feeling refreshed after sleeping better for more extended periods!
Promotes Skin Health
Lymphatic drainage massage is a treatment that helps to promote skin health by stimulating your lymphatic system. This system is responsible for removing toxins and waste from the body, so it’s essential to keep it functioning well.
The primary way that lymphatic drainage massage can help you maintain healthy skin is through increasing circulation in the facial area, which helps remove dead cells and impurities from the surface of your skin.
This also makes it easier for water to be absorbed into the deeper layers of tissue beneath your epidermis (the outermost layer). The result? A smoother, more youthful appearance!
Relieves Stress
Stress is a significant health concern, and it’s no secret that stress can cause headaches, muscle tension, and insomnia. The good news is that relaxation techniques like lymphatic drainage massage can help you manage your stress levels by reducing the amount of cortisol in your body.
Cortisol is a hormone released under stress; it causes blood sugar levels to drop and increases belly fat storage. Massage therapy has been shown to reduce cortisol levels by up to 40%!
A Lymphatic Draining Massage is Good for You!
A lymphatic drainage massage is good for you! It can help with weight loss, skin health, sleep, and stress relief.
Lymphatic draining massage is a great way to boost your immune system by stimulating the lymph nodes. This will help you eliminate toxins in your body and keep them out of circulation.
It’s also very beneficial in helping people lose weight because it helps move lymph fluid around, so that fat cells no longer have anywhere else to go unless they’re being stored under their skin or other areas where there isn’t enough room for them!
Who Should Get a Lymphatic Drainage Massage?
If you’ve got any of the following, lymphatic drainage massage might be just what you need.
- People who have lymphedema
- People who are overweight and have poor circulation
- People with arthritis or rheumatoid arthritis (RA)
- Those with diabetes, cancer, or surgery
Conclusion
Now that you know the basics of lymphatic drainage massage, it’s time to start. It’s never been easier to get professional lymphatic drainage massages.
JSJ Aesthetics offers lymphatic drainage massage and treatments. We have years of experience helping people like you get the relief they deserve. Our treatments are practical and affordable, so you can get back on your feet and move again without breaking the bank.
Our therapists are experienced in the treatment of all types of chronic pain. They can help you feel better by reducing inflammation and improving your circulation.
We can help with injuries, back pain, neck pain, joint pain, headaches, migraines, menstrual cramps, and much more! We are proud to provide services that will get you back on track.
